To Boost Brain Health and Performance, Harness Neuroplasticity The Right Way

We now appre­ci­ate that the human brain is a highly dynamic and con­stantly reor­ga­niz­ing sys­tem. The real ques­tion then becomes, “What activ­i­ties or behav­iors can pro­vide the right kind of expe­ri­ence to boost brain health and performance over time?”