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  • Inside the Minds of Champions

    What is it that gives champions the competitive edge? When looking into the minds of champions, might their mental make-up be a key component to their success?

  • Are You Mentally Tough?

    People who are mentally tough have a psychological edge that enables them to cope better than their opponents with the many demands that sports place on a performer, and they are also more consistent and better than their opponents in remaining determined, focused, confident, and in control under pressure.